There is hardly any search for self-help for panic attacks.
Most people seem to be convinced that they always need outside help when they get into massive anxiety.
Now you can ask yourself, which comes first?
- The idea that you can’t change something on your own – or.
- enough attempts to calm down in
intense anxiety alone to calm down
The attempted solution seems to be to ward off the anxiety, to repress it.
At this moment, however, the condition escalates.