Panic attack - this is an acute condition accompanied or followed by one or more typical anxiety symptoms such as palpitations, tremors, and shortness of breath. Panic attacks are characterized by a...
Posts by Johannes Faupel
Anxiety attacks vary in severity and duration. Some may only last a few minutes, while others can go on for hours. The following are some of the factors that affect how long anxiety attacks...
There is hardly any search for self-help for panic attacks.Most people seem to be convinced that they always need outside help when they get into massive anxiety.Now you can ask yourself, which comes...
What are the types of phobias? There are many different types of phobias. Some of the most common are: Social anxiety disorder - This is where a person suffers from an irrational fear of social...
What is self-help in psychology? Self-help refers to a broad area of psychological theories and practices that aim to help individuals improve their personal well-being based on an individualized...