"Amygdalala" – The New Anxiety Self-Help Workbook

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Anxiety Self-help Workbook Amygdalala — Anxiety Self-Help Workbook Amygdalala

The Self-help Workbook on Anxiety and Panic

Amygdalala – Sing a lullaby to your fear, sadness, and anger.

This is Applied Classical Conditioning for Everyday Life.

So many people suffer from fear – and they are afraid of fear.
This e-book shows a different way to deal with fear.
It is a self-help workbook for dealing with fear in a mindful and positive, appreciative way.

The workbook does not talk about fighting fear and panic.

Here you learn to work out constructively with your amygdalae.

Positive imagery is more powerful than positive thinking.

With images, you reach the limbic system in the brain: Fears are generated there and can also be changed there.

The mind has little to do when dealing with anxiety and panic.

From the contents:

A crucial quote from the destructive book by Johanna Harrer, doctor in the Third Reich: “It is not a sign of special motherly love if one shows his child with affection, especially in front of third parties, or gives in to all his wishes and impulses without hesitation. Such monkey love may well spoil the child, but it does not educate it.
On the contrary. We have already pointed out that very often there are formal tests of strength between mother and child at an early age. To pass them in the right way is the secret of all education. Even if the child responds to the mother’s measures with obstinate cries, she does not allow herself to be misled. With calm determination she continues to enforce her will but avoids all vehemence and under no circumstances allows herself an outburst of anger. Even the screaming and resisting child must do what the mother considers necessary, and if it continues to behave badly, it is, so to speak, “put out to cold,” taken to a room where it can be alone and is ignored until it changes its behavior. One does not believe how early and how quickly a child understands such a procedure.”

What were the consequences for min. two generations after World War II?

Man does not become courageous or resilient through lack of consolation
Part of the fear freezes and becomes a permanent condition
Here is a way to contact fear where it originates – neurologically and biochemically.

Look at your fear as if it were a baby

Does a baby calm down because its mother produces good factual arguments?
Does the baby fall asleep happily because he prefers sleep to sanction?

How can we today, with appreciation and patience for ourselves, find a way of dealing with our fear that honors the useful side of fear and lovingly calms the overshooting side?

This is not about how to overcome anxiety – this is about dealing with yourself and with your anxiety fairly and patiently.

In this workbook, you will find three crucial images (illustrations) that can become your helpful inner images.

Thank you for buying my self-help workbook. I wish the readers much joy and good experiences in using this young and resource-oriented, systemic-self-hypnotic micro-approach.

After 4 weeks of training, write to me, Johannes Faupel, systemic therapist in Frankfurt. I want to incorporate my readers’ experiences and discoveries into the second, expanded edition.

Keywords: Anxiety Self-help, Psychological Workbook, Systemic Therapy, Hypnotherapy, How to calm down Anxiety, Limbic System, Self-Help Workbook on Fear and Anxiety
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Do you, one of your patients, or your beloved ones suffer from severe anxiety?

Have you until now been unable to overcome your fear and panic?

This might have the origin in the limbic system and the hippocampus. If a human being faces toxic behaviour by adults in the early childhood, his brain writes from the very beginning of life strong associations and reaction patterns. They are unconscious and therefore invisible – and they often cannot be remembered.

As a result, you never can interrupt by intentional rational or therapeutic thoughts. All attempts of psychotherapy lead to the same conclusion:

“This person’s disorder seems to be so strong that no therapy helps.”

The good message in all of this:

You may reach that person’s brain areas in the same way they were formerly active in establishing, destroying structures. In the child mode.
You cannot argue against deeply in the brain written connections. But you do can stimulate the same areas of brain with new information about the old so-called truth (which is in fact a construction) of the patient’s world.
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Rapid Systemic Counselling

There is no final therapy and no coaching against fear – only with fear. Celebrate and realize your life within today’s limits – and thereby enlarge your radius for tomorrow.
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Integrate your fears. Without tears.

E-mail us for your Solution-oriented, systemic Web-Session to work@amygdalala.com
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